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arschgesicht0815
Journal
22 Sep 24
arschgesicht0815's Journal, 22 Sep 24
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Weigh In record (no journal entry) for 22 September 2024
109.7 kg
Lost so far:
33.6 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2024:
1303 kcal
Fat: 31.66g | Prot: 40.03g | Carbs: 215.04g.
Breakfast:
Gekochtes Ei, Kellogg's Honey Bsss Pops.
Lunch:
Nordsee Fish & Chips.
Dinner:
Select & Go Frühstücks Dessert, Bananen.
more...
3160 kcal
Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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arschgesicht0815's Weight History
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