Weigh In record (no journal entry) for 22 September 2024
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115.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1923 kcal
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Fat: 92.70g | Prot: 74.94g | Carbs: 193.95g.
Breakfast: Mangostane, Feigen, Maracuja, Gutes Land Gouda , Edeka Bio Körniger Frischkäse 20% Fett, Edeka Serrano Schinken, REWE Stremellachs, REWE Beste Wahl Pink Grapefruit Saft, Roastbeef, Vollkorntoast. Dinner: McCain Kroketten, Honig, Olivenöl, Lammkotelett, Möhren, Rote Paprika. Snacks/Other: Magnum Double Caramel, Zitronensaft, Van Nahmen Pink Grapefruit Saft , Martini Vibrante. more...
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Losing 7 kg a Week
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jimi-trulli's Weight History
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