Weigh In record (no journal entry) for 01 September 2015
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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131 kcal
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Fat: 1.70g | Prot: 4.80g | Carbs: 23.60g.
Breakfast: Harvest Morn Oat Bran Flakes. Lunch: Aldi Rye Crispbread. more...
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Gaining 0.0 kg a Week
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