Weigh In record (no journal entry) for 21 September 2024
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1748 kcal
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Fat: 84.27g | Prot: 136.28g | Carbs: 110.44g.
Breakfast: Protein Yogurt, Oats, Milk 1%, Honey, Cocoa Powder Mix (No Sugar Added) , Egg. Lunch: Hard-Boiled Egg , Cucumber, Family Choice Super Sweet Corn, Cherry Tomatoes, Red Sweet Pepper, Mr Chedd Чеддер Red. Dinner: Chicken Wing (Skin Eaten), Савушкин Продукт Творог Зернистый 5%. Snacks/Other: Pomegranate Juice, Kolios High Protein Greek Yogurt, Bombbar Low Calorie Ice. more...
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steady weight
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annacrowleyg's Weight History
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