davidmally's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

94.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2015:

2326 kcal

Fat: 87.35g | Prot: 158.31g | Carbs: 222.34g. Breakfast: Colun Leche Semi Descremada Chocolate. Lunch: Soprole Manjarate Black, McDonald's Empanadas de Queso (3), Anticucho. Dinner: Super Pollo Jamón Pechuga de Pollo, Pan Amasado, San Jose Jurel al Natural. Snacks/Other: Pan Amasado, Svelty Yogurt. more...

2426 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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davidmally's Journal, 01 Sep 15

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