Weigh In record (no journal entry) for 22 September 2024
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77.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1404 kcal
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Fat: 58.20g | Prot: 44.99g | Carbs: 182.55g.
Lunch: Курица (Жареная в Панировке), Гренки с Яйцом и Молоком. Dinner: Пятерочка Самса с Говядиной . Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 8.4 kg a Week
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jazi_1995's Weight History
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