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بقول للحاجه انا وزنت ورجعت زي الجاموسه تاني بتقولي اصلا الميزان اللي عندنا بايظ
ست الحبايب والله لو وصلت 200 كيلو بردو مش هتعترف ان بقيت ضخم خالص
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2501 kcal
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Fat: 71.39g | Prot: 114.66g | Carbs: 354.43g.
Breakfast: Falafel, White Bread, Cooked Fava Beans, Falafel, Tea Unsweetened, Whole Wheat Tortilla, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated), Cupcake. Lunch: Yogurt, Ice Cream, Tea Unsweetened, Turkish Coffee, Grapes, White Bread, Chicken Breast, Macaroni, Macaroni, Chicken Breast. Snacks/Other: Candy. more...
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Gaining 14 kg a Week
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