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Niferishere
Journal
03 Sep 11
Niferishere's Journal, 03 Sep 11
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Today, celebrate my birthday... I'm going to enjoy indulging today!! Let's see how this works out for tomorrow...
120.7 kg
Lost so far:
5.4 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2011:
850 kcal
Fat: 42.85g | Prot: 44.40g | Carbs: 68.21g.
Breakfast:
100 Calorie Cottage Doubles - Strawberry.
Dinner:
Beef Sausage, Beef Sausage, Hamburger on Bun.
more...
4614 kcal
Exercise:
Standing - 20 minutes, Housework - 3 hours and 25 minutes, Yard Work (gardening) - 2 hours and 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Niferishere's Weight History
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