Weigh In record (no journal entry) for 01 September 2015
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1378 kcal
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Fat: 53.28g | Prot: 73.60g | Carbs: 153.61g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: d'Aucy Poêlée Jardinière, Melon, U Yaourt Sucré Malo, Poires, Super U Jambon le Supérieur sans Couenne. Dinner: Lotus Speculoos (6,73g), Noisette, Pain Blanc, Hénaff Pâté Hénaff, Semoule de riz, Poires. more...
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Losing 0.7 kg a Week
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