Weigh In record (no journal entry) for 23 September 2024
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52.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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337 kcal
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Fat: 24.71g | Prot: 15.94g | Carbs: 15.93g.
Breakfast: 달걀, 팽이버섯. Dinner: 호두, 아몬드. more...
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Losing 11.9 kg a Week
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 Comments
팽버150 + 달걀 + 브리즈 + 제로요플레 조금
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