Weigh In record (no journal entry) for 23 September 2024
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1150 kcal
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Fat: 71.11g | Prot: 80.63g | Carbs: 34.11g.
Breakfast: Winiary Majonez , Jajko na Twardo, Jajko Gotowane. Lunch: Pilos Jogurt Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Jabłko, Rzepakowy Olej Roślinny, Lidl Mięso Mielone z Indyka. more...
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Gaining 0.2 kg a Week
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