Weigh In record (no journal entry) for 23 September 2024
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1069 kcal
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Fat: 50.36g | Prot: 42.89g | Carbs: 97.96g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Amiran Кефир 3,2%, Nestle Fitness Злаковый Батончик, Салат из Помидоров и Огурцов. Snacks/Other: Творожный Десерт. more...
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Gaining 3.3 kg a Week
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sh.aigul's Weight History
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