Weigh In record (no journal entry) for 23 September 2024
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120.5 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1340 kcal
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Fat: 74.27g | Prot: 42.56g | Carbs: 133.63g.
Breakfast: Havuç, Kiraz Domates, Siyah Zeytin, Tam Buğday Ekmeği, Helva, Carrefour Bergama Tulum Peyniri. Dinner: Migros Şakşuka, Biber Dolması, Patates (İçi, Tuzsuz, Haşlanmış), Kuru Börülce Salatası. Snacks/Other: Sütaş Ayran, Ananas, Leblebi, Espresso Kahve. more...
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Losing 4.9 kg a Week
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anechetamun's Weight History
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