Weigh In record (no journal entry) for 23 September 2024
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1241 kcal
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Fat: 61.07g | Prot: 34.68g | Carbs: 140.60g.
Lunch: Ahornsirup, American Pancakes, Gurke (mit Schale), Leberkäse, Rama Die 100% Pflanzliche, Ölz Weizenmischbrot. Dinner: Rama Die 100% Pflanzliche, Aldi Käse-Laugenstange, Almare Norwegischer Räucherlachs. Snacks/Other: Farmer Naturals Studentenfutter, Heidelbeeren, Weintrauben. more...
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Losing 2.1 kg a Week
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sandara2's Weight History
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