Weigh In record (no journal entry) for 22 September 2024
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56.1 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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975 kcal
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Fat: 37.64g | Prot: 25.77g | Carbs: 139.70g.
Breakfast: Шпинат, Помидоры, Ветчина, Майонез Light Hellmann’S, Тортилья Черная. Lunch: Яблоко, Виноград, Киви. Dinner: Kinder Milk Slice, Kinder Bueno White . Snacks/Other: Лайм. more...
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Losing 3.5 kg a Week
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