Weigh In record (no journal entry) for 02 September 2015
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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2478 kcal
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Fat: 85.55g | Prot: 209.38g | Carbs: 221.96g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Sweet Red Peppers, Kraft Higher Protein Cheese, Onions, Cooked Egg White, Egg Omelette. Lunch: Trident Sweet Chilli Sauce, Woolworths Home Brand Coconut Milk, Vital Strength Active Body Total High Protein Powder, Brown Rice (Medium-Grain, Cooked), Nanna's Frozen Strawberries, Woolworths Lite Milk, Oat Bran, Cooked Egg White, Home Brand Pink Salmon. Dinner: Tip Top Wholemeal Bread 9 Grain, SPC Baked Beans. Snacks/Other: Protein Treats..., Protein Treats..., Max's Nitetime Protein, Frozen Blueberries, Melrose Organic Golden Flaxmeal, Max's Supershred, Jalna Berry Fruit Low Fat Yoghurt, Bananas, Nescafe Instant Coffee & Skim Milk, Woolworths Lite Milk, Protein Treats..., Woolworths Lite Milk, Protein Treats..., Lipton Green Tea, Almonds. more...
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Losing 0.4 kg a Week
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Mrwalker2u's Weight History
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