Weigh In record (no journal entry) for 01 September 2015
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1020 kcal
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Fat: 46.46g | Prot: 87.23g | Carbs: 79.20g.
Breakfast: Nutrella Pão Integral 7 Grãos, Aviação Manteiga com Sal. Lunch: China in Box Chop Suey Executivo Júnior, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aviação Manteiga com Sal, Nutrella Pão Integral 7 Grãos, Walmart Queijo Mussarela. Snacks/Other: Batavo Iogurte Grego Original. more...
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Losing 0.6 kg a Week
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Sacamuela8's Weight History
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