Weigh In record (no journal entry) for 23 September 2024
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68.9 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1264 kcal
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Fat: 35.72g | Prot: 91.21g | Carbs: 145.66g.
Breakfast: Ovo, Café, Mamão Formosa, Piracanjuba Leite Zero Lactose Semidesnatado, Tirolez Queijo tipo Gorgonzola. Lunch: Abóbora Cabotia, Carne Moída Refogada, Batata Doce. Dinner: Abóbora Cabotia, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Banana Caturra, Peccin Trento Avelãs, Café. more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karollllc's Weight History
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