Weigh In record (no journal entry) for 23 September 2024
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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858 kcal
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Fat: 56.10g | Prot: 46.62g | Carbs: 37.84g.
Breakfast: Italac Leite em Pó Integral, Qualitá Creme de Leite Leve, Sadia Mussarela, Ovo (Inteiro). Lunch: Batata Inglesa Cozida, Alface de Folha Verde, Tomates Vermelhos, Pepino Japonês, Costela Bovina. more...
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Gaining 0.1 kg a Week
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dfritoli.kalel's Weight History
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