Weigh In record (no journal entry) for 19 September 2024
|
118.5 kg
Lost so far: 28.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
731 kcal
|
Fat: 47.80g | Prot: 31.35g | Carbs: 41.30g.
Breakfast: Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Kraft Thousand Island Dressing, Zaxby's The Fried House Zalad. Snacks/Other: Wal-mart Deli Amish Potato Salad. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alangcrowder123's Weight History
|