Weigh In record (no journal entry) for 23 September 2024
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1523 kcal
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Fat: 57.97g | Prot: 69.63g | Carbs: 186.83g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo Mexido, Café com Açúcar, Café com Leite e Açúcar. Lunch: Casa de Bolos Bolo de Aniversário de Chocolate, Omelete ou Ovos Mexidos com Queijo, Friboi Carne Moída Patinho, Tomates, Brócolis Cozido, Cenouras. Dinner: Salgadinho de Festa. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Semidesnatado, Maçã, Banana Prata. more...
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1802 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thamiris Portoo's Weight History
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