Weigh In record (no journal entry) for 24 September 2024
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1237 kcal
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Fat: 44.15g | Prot: 25.27g | Carbs: 185.12g.
Breakfast: Mcvitie's Digestives, Сырный Хлеб, Пятерочка Самса с Говядиной . Lunch: Samyang Samyang Ramen. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 3.5 kg a Week
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jazi_1995's Weight History
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