Rubylight!'s Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

113.5 kg Lost so far: 16.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

728 kcal

Fat: 47.90g | Prot: 53.89g | Carbs: 20.72g. Breakfast: Kaffee mit Milch. Dinner: Krautsalat mit Dressing, K-Classic Tzatziki Quark, Zeus Gyros. Snacks/Other: Elinas Joghurt nach Griechischer Art, Moser Roth Edel Bitter 70% Kakao. more...

3442 kcal

Exercise: Vacuuming - 20 minutes, Housework - 40 minutes, Shopping - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rubylight!'s Weight History

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Rubylight!'s Journal, 02 Sep 15

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Rubylight!'s Weight History