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WOW! I'm in the 180's for the first time in like two years!
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2009:
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1891 kcal
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Fat: 63.30g | Prot: 72.80g | Carbs: 241.50g.
Breakfast: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: Lean Pocket Pepporoni Pizza, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: French Style Green Beans, Pasta, Great Value Boneless Skinless Chicken Brt Fillets, New York Texas Toast Five Cheese. Snacks/Other: Candy Corn, Miniature Hershey's, Water. more...
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2885 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 13/kph - 10 minutes, Desk Work - 6 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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jtroester's Weight History
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