Weigh In record (no journal entry) for 24 September 2024
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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4072 kcal
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Fat: 138.95g | Prot: 222.68g | Carbs: 477.97g.
Breakfast: Vegan Designer Protein Dark Cookies, Berry-White-Choc-Müsli, Trauben, Haferflocken, Designer Whey Honey Cereal, Honig, Feigen, Banane. Lunch: Basmati-Reis Gekocht , Hähnchen-Unterschenkel. Dinner: Pizza Selbstgemacht. Snacks/Other: Milbona Magerquark, Iso-Whey Hardcore - Strawberry. more...
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2678 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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phongmai's Weight History
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