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Jn1977
Journal
02 Sep 15
Jn1977's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
103.9 kg
Lost so far:
26.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
1924 kcal
Fat: 81.23g | Prot: 75.12g | Carbs: 219.81g.
Lunch:
K-Classic Salami Ummantelt Pfeffer, Lätta Halbfettmargarine, Weizenbrötchen.
Dinner:
K-Classic Salami Ummantelt Pfeffer, REWE American Sandwich, McDonald's Potato Wedges, McDonald's Coca-Cola (Groß), McDonald's Big Mac.
more...
2895 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Jn1977's Weight History
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