Weigh In record (no journal entry) for 02 September 2015
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65.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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858 kcal
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Fat: 23.16g | Prot: 69.68g | Carbs: 85.01g.
Breakfast: Max Titanium Iso Whey, Aymoré Biscoito Cracker 7 Grãos, Del Valle Kapo Morango. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Seara Costela Suina, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora Cozida. Snacks/Other: Café Expresso, Café Expresso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo, Nestlé Iogurte Grego Sabor Torta de Morango. more...
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Losing 1.4 kg a Week
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Hellen Caroline's Weight History
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