Weigh In record (no journal entry) for 24 September 2024
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1480 kcal
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Fat: 24.14g | Prot: 64.11g | Carbs: 255.95g.
Breakfast: Rice with Milk, Guava, Sweetened Dried Tamarind Pulp (Pulpitas), Vitrac Fig Jam, Rusk Toast, Milk, Tea Unsweetened, Turkish Coffee. Lunch: Cucumber, Macaroni, White Bread, White Rice (Fat Added in Cooking), Chicken Breast, Cooked Potato with Sauce, Turkish Coffee, Tea Unsweetened. Snacks/Other: Banana. more...
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Losing 7 kg a Week
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Eng.'Mohamed''s Weight History
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