natalia.natali's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

78.1 kg Lost so far: 5.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1658 kcal

Fat: 67.24g | Prot: 89.91g | Carbs: 168.52g. Breakfast: Mamut Sucharki, Chaber Maca Tradycyjna, Kawa z Mlekiem i Cukrem, Pomidory, Piątnica Serek Wiejski. Dinner: Sonko Maca, Pomidory, Kawa z Mlekiem i Cukrem. Snacks/Other: Pierogi z Mięsem. more...

2477 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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natalia.natali's Journal, 02 Sep 15

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natalia.natali's Weight History