klaffey's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

111.4 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

789 kcal

Fat: 34.19g | Prot: 29.14g | Carbs: 105.38g. Breakfast: grandma's mini sandwich cremes - vanilla, Coffee. Snacks/Other: pure protein Revolution Bar (Pure Protein), Coca-Cola Diet Coke (Can), grandma's mini sandwich cremes - vanilla. more...

3183 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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klaffey's Journal, 02 Sep 15

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klaffey's Weight History