vackerman's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

142.3 kg Lost so far: 0 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1145 kcal

Fat: 24.91g | Prot: 55.61g | Carbs: 179.35g. Breakfast: Fiber One Protein Bars - Peanut Butter, Bananas , Land O'Lakes Traditional Half & Half, Coffee. Lunch: Trader Joe's Beef Barley & Vegetable Soup. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Bananas . more...

3811 kcal

Exercise: Swimming (slow) - 10 minutes, Water walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vackerman's Journal, 02 Sep 15

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vackerman's Weight History