Weigh In record (no journal entry) for 25 September 2024
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1982 kcal
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Fat: 126.63g | Prot: 90.05g | Carbs: 116.81g.
Breakfast: Lurpak Spreadable, Колбаса Докторская, Lucerne Colby Jack Cheese Slices. Second Breakfast: Белый Город Сливки 33%. Lunch: Lurpak Spreadable, Рамфуд Стейк из Антрекота Rib Eye. Afternoon Tea: Snickers Minis, Born Winner Protein Bar, Апельсин. Dinner: Lurpak Spreadable. more...
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Losing 0.4 kg a Week
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