KatiKau's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

67.8 kg Lost so far: 6.6 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 02 September 2015:

1005 kcal

Fat: 17.50g | Prot: 30.10g | Carbs: 150.00g. Breakfast: D'Italiano 100% Whole Wheat Bread, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Mr. Noodles Instant Noodles - Chicken. Dinner: President's Choice White Cheddar Macaroni and Cheese. more...

2044 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.7 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 02 Sep 15

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KatiKau's Weight History