Weigh In record (no journal entry) for 03 September 2015
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1210 kcal
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Fat: 40.16g | Prot: 49.13g | Carbs: 161.19g.
Breakfast: Jeruk Nipis, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Air Kelapa, Tempe Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak), Mie Ayam. more...
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Losing 1.8 kg a Week
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