Weigh In record (no journal entry) for 25 September 2024
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148.2 kg
Lost so far: 24.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1254 kcal
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Fat: 46.98g | Prot: 115.09g | Carbs: 87.19g.
Breakfast: Premier Nutrition Plant Protein Powder, Pure Protein Chocolate Peanut Butter High Protein Bar, Great Value Elbow Macaroni, Great Value Pinto Beans, Great Value Frozen Broccoli Cuts, Maruchan Ramen Noodle Soup - Soy Sauce Flavor, Great Value Ground Chicken. more...
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Losing 1.1 kg a Week
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RobertWh's Weight History
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