Weigh In record (no journal entry) for 03 September 2015
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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599 kcal
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Fat: 8.63g | Prot: 38.38g | Carbs: 96.19g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: ICA Isbergsmix, ICA Hallon Frysta, Verum Hälsofil Lätt Naturell. Dinner: Kalkon Skinka, Morötter, Gurka (med Skal), Allévo Morotssoppa. Snacks/Other: Wasa Delikatess Linfrö, Kalkon Skinka, Äpple. more...
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steady weight
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Lars Faldt's Weight History
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