Weigh In record (no journal entry) for 25 September 2024
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1741 kcal
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Fat: 69.00g | Prot: 81.09g | Carbs: 208.54g.
Breakfast: Millville Bran Flakes, Bananas, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed, Great Value 100% Pure Pumpkin, Harris Teeter Blueberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kale, DiGiorno Rising Crust Pizza - Pepperoni, Spinach, Roma Tomatoes, Adams Diced Onion, Baby Carrots, Goya Black Beans, Wish-Bone Light Creamy Caesar Dressing. Dinner: Carrot Cake with Icing, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Snacks/Other: Great Value Dry Roasted Peanuts. more...
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2045 kcal
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Exercise:
tennis - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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