Weigh In record (no journal entry) for 03 September 2015
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2015:
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1154 kcal
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Fat: 56.11g | Prot: 68.49g | Carbs: 96.86g.
Breakfast: Aldi Gouda Jong 48+, Gemengd Volkoren Brood. Lunch: Aldi Gouda Jong 48+, Meergranenbrood. Dinner: Zoete Rode Paprika, Azijn, Tonijn uit Blik, Ijsbergsla, Gekookt Ei, Komkommer (Geschild), Tomaten, Mayonaise. Snacks/Other: Chips, LU Cracotte Tarwe. more...
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Losing 9.8 kg a Week
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