Weigh In record (no journal entry) for 26 September 2024
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1522 kcal
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Fat: 39.50g | Prot: 126.47g | Carbs: 128.98g.
Breakfast: Nestlé Ninho Adulto, Tapioca, Vigor Queijo Parmesão Ralado, Café, Ovo. Lunch: Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Stella Artois Pure Gold, Farinha de Mandioca, Carne de Porco do Lombo (Filé). Snacks/Other: Growth Supplements Whey Protein Concentrado, Nestlé Farinha Láctea Original, Banana Prata. more...
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Losing 0.4 kg a Week
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xcamilarodriguesx's Weight History
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