Weigh In record (no journal entry) for 03 September 2015
|
61.7 kg
Lost so far: 16.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
194 kcal
|
Fat: 3.23g | Prot: 5.02g | Carbs: 38.31g.
Breakfast: Fresh & Easy Apple Slices (Cup), Kroger 100% Whole Grain Oats, Honey, Whole Milk. more...
|
|
1790 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminniemonique's Weight History
|