Weigh In record (no journal entry) for 03 September 2015
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1774 kcal
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Fat: 41.62g | Prot: 95.60g | Carbs: 255.57g.
Breakfast: Isabela Bolacha de Maizena, Triunfo Bolacha Maizena, Chá de Ervas (exceto Camomila, Infusão), Adria Bolacha Água e Sal, Italac Leite Semidesnatado, Nescau Achocolatado em Pó. Lunch: Santa Helena Paçoquita (20g), Alface, Subway Tomate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Creme de Espinafre, Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Rica Seleta de Legumes, Camil Arroz Parboilizado, Tilápia (Peixe) (Cozido,em Calor Seco), Temaki de Atum, Temaki de Salmão, Gendai Shimeji. Snacks/Other: Danone Iogurte Grego Light Morango, DIA Barra de Cereais Castanha e Aveia com Chocolate Light, Maçãs Gala. more...
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1598 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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VivianVS's Weight History
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