Weigh In record (no journal entry) for 27 September 2024
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2024:
|
1444 kcal
|
Fat: 65.62g | Prot: 71.45g | Carbs: 158.00g.
Breakfast: Great Value 100% Pure Pumpkin, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Great Value Skim Milk, Bananas, Harris Teeter Blueberries. Lunch: Pearson Classic Shred Coleslaw Mix, Costco Beef Bulgogi, Beef Brisket, Member's Mark Pulled Pork , Qdoba Mexican Grill Flour Tortilla (5.5-Inch). Dinner: Grapes, Avocados From Mexico Avocado, Wish-Bone Light Creamy Caesar Dressing, Goya Black Beans, Roma Tomatoes, Wal-Mart Rotisserie Chicken, Broccoli, Spinach, Kale. Snacks/Other: Lily's Chocolate Salted Caramel Baking Chips, Gatorade Zero Fruit Punch. more...
|
|
1844 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|