Weigh In record (no journal entry) for 28 September 2024
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1581 kcal
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Fat: 63.67g | Prot: 39.12g | Carbs: 215.24g.
Lunch: 건새우볶음, 오징어채볶음, 멸치볶음, 콩나물무침, 잡곡밥, GS 오모리 김치찌개라면. Dinner: 고래사어묵 가정용 꼬치어묵, 제스프리 썬골드키위. Snacks/Other: 해태제과 오사쯔, 롯데 꼬깔콘 군옥수수맛 (72g). more...
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Gaining 4.2 kg a Week
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