Weigh In record (no journal entry) for 27 September 2024
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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2354 kcal
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Fat: 88.02g | Prot: 64.91g | Carbs: 278.40g.
Breakfast: GS25 혜자로운 집밥 통통쏘야&불고기. Lunch: 뚜레쥬르 매콤 치킨 커리 고로케, 꽈배기. Dinner: 건새우볶음, 오징어채볶음, 콩나물무침, 고추멸치볶음, 김치, 햇반 잡곡밥. Snacks/Other: 제스프리 제주 골드키위, 농심 쫄병 안성탕면맛. more...
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Gaining 0.4 kg a Week
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