Weigh In record (no journal entry) for 26 September 2024
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116.7 kg
Lost so far: 30.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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353 kcal
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Fat: 15.75g | Prot: 38.08g | Carbs: 27.70g.
Lunch: Shredded Chicken (White Meat), Habanero Shredded Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Shredded Iceberg Lettuce, Chunky Medium Salsa. more...
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Losing 4.4 kg a Week
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Alangcrowder123's Weight History
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