Weigh In record (no journal entry) for 27 September 2024
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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1068 kcal
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Fat: 52.43g | Prot: 107.33g | Carbs: 43.71g.
Breakfast: Equate Whey Protein Supplement Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value 2% Reduced Fat Milk, Jiffy Natural Peanut Butter, Food Club Quick Oats Instant Oatmeal. Lunch: Orange Chicken, 54th Street Fresh Steamed Vegetables, Safeway Mandarin Oranges , Lettuce. Dinner: Great Value Chunk Light Tuna in Water (Can), Carrots , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 1.3 kg a Week
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valentina100208's Weight History
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