Weigh In record (no journal entry) for 04 September 2015
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68 kg
Lost so far: 28.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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764 kcal
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Fat: 52.64g | Prot: 63.36g | Carbs: 3.48g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Vesi, Kotimaista Suomalainen Jääsalaatti, Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Polar Leppäsavu. more...
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2954 kcal
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Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Reading - 4 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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