Weigh In record (no journal entry) for 04 September 2015
|
95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 September 2015:
|
2342 kcal
|
Fat: 80.50g | Prot: 91.92g | Carbs: 314.87g.
Breakfast: Şeftali, Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna. Dinner: Izgara Köfte, Kelle Paça, Kelle Paça, Ülker Çokonat, Susamlı Simit, Şeftali, Portakal. Snacks/Other: Beyaz Ekmek. more...
|
|
2813 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|