Weigh In record (no journal entry) for 04 September 2015
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1383 kcal
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Fat: 35.97g | Prot: 123.92g | Carbs: 129.47g.
Breakfast: Hacendado Linnea V Barritas de Arroz y trigo integral con Chocolate con leche. Lunch: Filete de Ternera, Ajo, DIA Espinacas. Dinner: Ciruela, Higos, Panecillos, Cidacos Corazones de Alcachofas, Hacendado Roti de Pollo. Snacks/Other: Haribo Ositos de Oro, DIA Fiambre de Pechuga de Pavo, Hacendado Linnea V Barritas de Arroz y trigo integral con Chocolate con leche, Lidl Surimi. more...
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2434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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