Weigh In record (no journal entry) for 04 September 2015
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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477 kcal
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Fat: 14.28g | Prot: 21.20g | Carbs: 66.89g.
Breakfast: Tempe Goreng, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Kaldu Ayam. more...
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3058 kcal
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Exercise:
Racquetball - 1 hour, Sleeping - 5 hours, Resting - 11 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Motorbike Riding - 20 minutes, Desk Work - 6 hours. more...
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steady weight
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